Healing Illuminated

Rebeka is available for workshops, one-on-one or group consulations, 
events and speaking engagements.


Traditional Chinese Acupuncture

~Five Element Acupuncture ~Chinese Herbal Medicine

I sought out and studied East Asian Medicine because these modalities begin from the foundation of wholeness. Each person walks in a whole person, is treated holistically, and is part of the larger environments, systems, and universe in which we all live.  I focus primarily on the treatment of stress and trauma, as well as other forms of internal medical treatment.

Kundalini Yoga & Meditation as taught by Yogi Bhajan

This is the Yoga of the Householder, the every day person. This is the only type of Yoga that I have experienced that cuts right to the heart of the matter—your soul. Its purpose is to work quickly to activate our bodies’ natural healing abilities, and is not held as a “secret” hierarchical practice that one has to earn the “right” to learn, practice and know.  Kundalini Yoga is the yoga of awareness – the awareness of self, of our interconnectedness and our ability to create a present and future.




I build workshops based on the needs of each client. Below are a few examples of workshops I have lead.  Many groups, schools and organizations hire me to assist them in learning healing tools and practices that they can incorporate into their individual community culture.

The Revolution Starts from Within: The Urgency of self-care in today’s world

Healing From Trauma: Tools for Transformation

You Teach Who You Are: Inner Work for Educators


Let's work together

Individual Health Care & Coaching

Acupuncture and herbal appointments

 Community Acupuncture circles for Healing Trauma

Health & Life Coaching

***Contact me for rates 

Monthly self-care membership

Be consistent with your care. A membership is $75/month, billed automatically each month on the date of your choosing. With a membership, additional sessions during the month are $50.

Community Acupuncture & Acupressure circles for stress and trauma reduction
Coming soon  $10-$25 sliding scale


Let's work together

Group Health Care & Coaching

Yoga, Meditation,and Mindfulness for kids, youth, and young adults

Trained and certified in Y.O.G.A. for Youth,Your Own Greatness Affirmed  and Radiant Child Family Yoga, I offer class series or individual classes or workshops in spaces where our young people live, learn and play.
I continue to teach yoga, meditation and mindfulness classes for youth in the Twin Cities.  Contact me to bring these practices to your school or youth program.

Wellness @ Work

I offer wellness and series, classes and professional development sessions on self-care and healing and for educators, mentors and youth development professionals.



Warriors of Light: Utilizing Yoga & Meditation Tools with Children Labeled with Emotional/Behavioral Disorders (EBD)

Led by Rebeka Ndosi, M.S., L.Ac, RYT-200 and Mathew Myrold, Ph.D (2020)

Who Should attend

This training is designed for parents and caregivers, teachers, and adults involved with young people who have been labeled as having emotional/behavioral disorders, especially youth of color. We incorporate yoga, meditation, and educational history, theory and application to provide a different and unique perspective on the children that we serve. By making it accessible and transferable, we provide the tools needed to combat the misperception that often comes with this label. We will go in-depth, discuss who gets labeled, how to overcome the labels, and energize ourselves with the skills needed so that our children can experience the school success that they deserve. We will uncover truths about historical trauma, educational trauma, and personal trauma that many of our students of color and indigenous students are currently experiencing every day that they walk into our school buildings, community spaces, and programs.

Radiant Child Yoga Teacher Training

Interested in learning how to teach kids yoga? Click here for information on Rebeka’s Radiant Child Yoga Teacher Trainings!


Speaking Engagement

Contact me to lead a one-time workshop, join a panel, or speak at your gathering, please contact me via email or by phone.

Name *

Learn to Teach Children Yoga


About Radiant Child Yoga (RCY)

Radiant Child Yoga is an innovative 20-hour training program designed for teachers, therapists, parents, caregivers, and everyone who wishes to share the benefits of yoga with children.  It provides self-focusing and empowering techniques for children of all ages and abilities.

RCY 1-2 is both a comprehensive stand-alone training and the first 20 hours of full certification with Radiant Child Family Yoga 200-hour and 95-hour Yoga Alliance accredited programs.

Upcoming Trainings with Rebeka

October 17-19, 2019

RCY Levels 1-2 *POCI-centered training
Roots Community Birth Center
Minneapolis, MN

Email HealingIlluminated@gmail.com to register.
Tuition: $575 before August 31, Sept.1 or later $650 (includes $225 in materials)
October 17 5:30pm-8:30pm, October 18 9am-6:30pm, October 19 9am-6:30pm
*this training cohort will be 75% people of color/indigenous. Limited Scholarships available.

December 6-8, 2019

RCY Levels 1-2
Roots Community Birth Center
Minneapolis, MN

Email HealingIlluminated@gmail.com to register.
Tuition: $575 before August 31, Sept.1 or later $650 (includes $225 in materials)
December 6 5:30pm-8:30pm, December 7, 9am-6:30pm, December 8, 9am-6:30pm 

What you’ll learn in Radiant Child Yoga Levels 1-2

  • Yoga for tots to teens

  • Yoga stories, games, songs

  • Practical tools for focus and ease

  • Yoga for Autism, ADHD, EBD

  • Meditation, mindfulness, and breath practice

  • Class management and centering tools

  • Physical and energetic child development

  • Includes in-class practice and over $225 in materials 

Rebeka travels!  Contact her to inquire about an RCY Levels 1-2 training in your area, school or organization.  rebeka@alifeinpractice.com

About Your Lead Trainer

REBEKA NDOSI, L.AC, M.S., RCFY, RYT-200 is a mother, licensed acupuncturist and herbalist, teacher of Kundalini Yoga & Meditation and Radiant Child Family Yoga and creator of Warriors of Light Yoga & Meditation for Youth of Color. She has decades of experience working in k-12 education spaces.  Trained by Radiant Child Yoga Founder Shakta Khalsa, Rebeka was drawn to RCY because of the joy, ease, and welcome space it creates for children and adults alike.